Wellbeing Walks

Nordic Walks


Nordic walking involves using specially designed poles. It combines walking with core and upper body conditioning, similar to Nordic skiing.

The poles reduce pressure on the knees and joints and 90% of the skeletal muscles are used in Nordic walking. It is suitable for all ages and abilities and can help improve balance and reduce the risk of falls.

Each session starts with a warm-up and aerobic section and ends with a cool down and stretches.

We offer a:





8 weeks

How to get involved

If you would like to get involved in a Nordic walking group, please contact us on 0131 653 3977 or complete our form.

Contact us 0131 653 3977 or info@changeseastlothian.org