Wellbeing Activities

We offer a range of wellbeing activities, including music, exercise, walking, and outdoor activities.


These outdoor sessions are suitable for beginners and people just getting back to fitness.

Ukulele for Beginners

A six-week course for people who want to learn how to play ukulele.

Wellbeing Walks

Join our Nordic Walks, which combine walking with core and upper body conditioning, similar to Nordic skiing. 

If you aren’t ready to join a walking group, you can be matched with a buddy who can take you on shorter walks.

Mental Health Swims

Mental Health Swims is a community that welcomes and empowers everyone – people of all body shapes, skin colours, ages, backgrounds, genders, sexualities and abilities to enjoy the healing power of cold water and community. 

Change’s Writers Group

Our writer’s group is a branch of the Befriending support, and offers a welcoming and safe space to explore creative writing with a welcoming group.

Gentle Yoga for Wellbeing

Join our Gentle Yoga for wellbeing group, suitable for beginners!

Creative Connections

Get crafty with our creative wellbeing group!

Contact us 0131 653 3977 or info@changeseastlothian.org