Wellbeing activities

We offer a range of wellbeing activities, including music, exercise, walking, Tai Chi and outdoor activities.


These outdoor sessions are suitable for beginners and people just getting back to fitness.

Ukulele for Beginners

A six-week course for people who want to learn how to play ukulele.

Tai Chi

This gentle exercise leaves you feeling refreshed and relaxed. It’s suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing. 

Wellbeing walks

Join our Nordic Walks, which combine walking with core and upper body conditioning, similar to Nordic skiing. 

If you aren’t ready to join a walking group, you can be matched with a buddy who can take you on shorter walks.


A six-week programme for people who want to get back to cycling or improve their cycling skills.

WELL course

This outdoor activity programme offers a variety of activities including willow weaving, environmental art, photography and bush craft. It is run by Changes and Amisfield Walled Garden, Haddington.

Mental Health Swims

Mental Health Swims is a community that welcomes and empowers everyone – people of all body shapes, skin colours, ages, backgrounds, genders, sexualities and abilities to enjoy the healing power of cold water and community. 

Contact us 0131 653 3977 or info@changeschp.org.uk