Tai Chi

Description

Tai Chi is a gentle Chinese martial art which leaves you feeling refreshed and relaxed. It can:

• Aid concentration
• Reduce stress
• Build muscle tone
• Improve mobility through gentle stretching, fluid movement and focused breathing

It’s suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing. 

Tai Chi Beginners

Tuesdays, 1:30 – 2:30pm, Musselburgh

Tai Chi Continuers

Mondays, 10:00 – 11:00 am, Musselburgh

How to get involved

To note your interest complete the form below, email info@changeschp.org.uk or phone 0131 653 3977.

If you have any questions about Tai Chi or would like to know more about the sessions you can contact Christine Dodson directly at cadodson@btinternet.com, or call 07769 835623