Tai Chi

Description

This gentle exercise leaves you feeling refreshed and relaxed. It can:

It’s suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing. We are currently running beginners Tai Chi courses online and face to face.

Tai Chi Beginners

Tuesdays, 1:30 – 2:30pm at the Fisherrow Centre, South Street, Musselburgh, EH21 6AT

Tai Chi Continuers

Mondays, 10:00 – 11:00 am at the Fisherrow Centre, South Street, Musselburgh, EH21 6AT

How to join

To register interest email info@changeschp.org.uk or phone 0131 653 3977.

If you are have any questions about Tai Chi or would like to know more about the sessions you can contact Christine Dodson directly at cadodson@btinternet.com, or call 07769 835623

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Contact us 0131 653 3977 or info@changeschp.org.uk