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Support groups and courses

First Steps to Positive Mental Wellbeing Course

This course helps people to become more aware of their emotions, thinking, behaviours, and physical symptoms.

Men’s Peer Support Groups

These are facilitated groups that provide a space for men to share their thoughts and feelings, in a safe and supportive way.

Understanding and Managing Anxiety Course

Life with anxiety can feel overwhelming. This group will give you knowledge and tools to improve your wellbeing. The groupwork is based on Cognitive Behavioural Therapy (CBT).

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