Support Groups and Courses

Nature Therapy

Changes’ Nature Therapy provides a way to connect with natural surroundings with a variety of led activities, whilst receiving a therapist’s support with processing the emotions, thoughts and feelings that might occur during the activities.

Mindfulness and Relaxation

Changes offers two types of courses to help understand and manage our thoughts and feelings in stressful moments.

Build Your Self-Esteem Course

The course aims to help you understand what low self esteem is, how it may have developed, and what keeps it going over time.

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is an integrative way of working with individuals to help them find ways to understand their minds and emotions and to encourage and develop compassion towards themselves and others.

First Steps to Positive Mental Health Course

This course helps people to become more aware of their emotions, thinking, behaviours, and physical symptoms.

Men’s Peer Support Groups

These are facilitated groups that provide a space for men to share their thoughts and feelings, in a safe and supportive way.

Understanding and Managing Anxiety Course

Life with anxiety can feel overwhelming. This group will give you knowledge and tools to improve your wellbeing. The groupwork is based on Cognitive Behavioural Therapy (CBT).

Contact us 0131 653 3977 or