Get help now

We don’t offer a crisis service. If you need mental health crisis support services immediately, contact NHS 24 on 111 or your GP.

You can find a list of emergency help on the Eastspace website.

Get support

Suicide prevention

Thinking about suicide?

Worried about someone else?


This page is intended as a self-help tool and is not intended as a substitute for professional services. Please seek help from a crisis service or a doctor if you are thinking about suicide. This page contains information about where to find help. We hope this page is helpful to you and offers you some hope and support.

Contact us 0131 653 3977 or