Contact us 0131 653 3977

info@changeschp.org.uk

Stress Control course

Due to COVID-19 restrictions, Stress Control is not currently being offered. Contact us to add your name to the waiting list and we will let you know as soon as we can start this up again.

Description

This course is helpful for learning about how stress builds up and how it feeds into anxiety and depression.

Course outline:

You will learn some simple strategies to help you feel better and there are work books for each week which you can take away to continue your learning at home.

The course is lecture-based and delivered by our CBT therapists. You will not need to speak in the group or explain why you are there. You can also bring someone else along with you if you would feel more comfortable.

We run this course four times a year – usually two courses are daytime and two are evening courses.

Duration

6 week course – each session is 1.5 hours

How to register

To register your interest for the next course, please contact us on 0131 653 3977 or complete our form.

Contact us 0131 653 3977 or info@changeschp.org.uk