Contact us 0131 653 3977

info@changeschp.org.uk

Stress Control course

Due to COVID-19 restrictions, Stress Control is not currently being offered. Contact us to add your name to the waiting list and we will let you know as soon as we can start this up again.

Description

This course is helpful for learning about how stress builds up and how it feeds into anxiety and depression.

Course outline:

You will learn some simple strategies to help you feel better and there are work books for each week which you can take away to continue your learning at home.

The course is lecture-based and delivered by our CBT therapists. You will not need to speak in the group or explain why you are there. You can also bring someone else along with you if you would feel more comfortable.

We run this course four times a year – usually two courses are daytime and two are evening courses.

Duration

6 week course – each session is 1.5 hours

How to register

To register your interest for the next course, please contact us on 0131 653 3977 or email us at info@changeschp.org.uk.

Course Outline

Stress Control is a 6 week course and each session is 1.5 hours.

Week 1 – How stress can affect us all

Week 2 – Manage the stress in our body

Week 3 – Manage our stressful thoughts

Week 4 – Managing stress through action

Week 5 – Understand and overcome panic

Week 6 – Understand and improve our sleep

What's On

Relaxation Workshops
This activity has been postponed due to COVID-19. Contact us to be added to our waiting list.
6:00pm - 8:00pm
Musselburgh

Try out some relaxation techniques at home with CHANGES audio tracks.

First Steps Towards Positive Mental Health & Wellbeing
This activity has been postponed due to COVID-19. Contact us to be added to our waiting list.
10:00am - 12:00pm
Fisherrow Centre, Musselburgh
Stress Control Course
This activity has been postponed due to COVID-19. Contact us to be added to our waiting list.
10:00am - 11:30am
Congregational Church, Musselburgh

Contact us 0131 653 3977 or info@changeschp.org.uk