Contact us 0131 653 3977

info@changeschp.org.uk

Relaxation Workshops

Our Relaxation Workshops are currently on hold due to Covid-19 restrictions. However, if you’re interested we can add you to our waiting list for when we can start up the workshops again.

Description

These workshops aim to offer a toolkit of ways to bring relaxation into our lives in order to increase wellbeing and better manage stress and anxiety.

You will be given the opportunity to practice different techniques through facilitator-led exercises in order to explore which aspects of relaxation work best for you.

Techniques include:

You will also get a Relaxation Self-Help Guide and CD so you can practice techniques at home.

Duration

2 hours, once a month on Thursday

How to register

To register your interest for the next workshop, please contact us on 0131 653 3977 or email us at info@changeschp.org.uk.

The Relaxation Workshop is a two hour session, held once per month, on a Thursday evening. To register your interest for the next course please contact us on 0131 653 3977 or email us at info@changeschp.org.uk.

What's On

Contact us 0131 653 3977 or info@changeschp.org.uk