Exercise and nutrition

Gentle Exercise to Music Class


Research shows that physical activity can boost self-esteem, improve your mood, quality of sleep and levels of energy.  The exercises during these sessions can be carried out either seated or standing. You can work at your own pace and the sessions cater for people who are unable to take part in more strenuous classes.  The exercises are to music and the classes are run in a relaxed manner where participants can enjoy improving their fitness in the company of others.


Wednesdays, 1:45-2:45pm




8 weeks

How to join

If you would like to join the Gentle Exercise class, call 0131 653 3977 or email info@changeschp.org.uk.

Gentle Exercise to Music Class (currently offered on Zoom)

Eat Well-Keep Active course


Contact us 0131 653 3977 or info@changeseastlothian.org