CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

info@changeschp.org.uk

Self-help

These are some useful links for self-help. They are free and can be done from the comfort of your own home. Remember every small step counts, so these are a great starting place towards more positive mental health and wellbeing.

Self-help therapies from the NHS
Free online courses covering low mood, stress and resilience from Living Life to the Full
Find free online CBT
Download Serenity, a free meditation app
Access free mindfulness resources from the Free Mindfulness Project
Access self-help resources from Wellbeing Glasgow