CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

info@changeschp.org.uk

Self-help

These are some useful links for self-help. They are free and can be done from the comfort of your own home. Remember every small step counts, so these are a great starting place towards more positive mental health and wellbeing.

Contact us 0131 653 3977 or info@changeschp.org.uk