Resources and training

Crisis Handling Awareness Training (CHAT)

The training will give you the knowledge to help someone in any crisis as well as the specific crisis of suicide.

Scottish Mental Health First Aid Training

Sign up for our Scotland’s Mental Health First Aid course to learn how to spot common mental health problems and provide support until professional help is available.

Suicide Prevention Training

We offer two courses that give you the skills that you need to support someone who may be considering suicide.

Covid-19 support

Find Covid-19 support related to food, health, employment/finance, schooling and more.

Gateway to Good Health Outdoor Activities

A resource to empower local workers, volunteers and families to feel confident taking people outdoors to enjoy and explore the local area.

Self help

Use our list of self-help resources to support your mental health and wellbeing.

Audio tracks

Use our audio tracks to practice mindfulness and relaxation at home.