We have collated several resources and self-help tips to support you on your own journey to positive mental health.

NHS Supported Wellbeing Resource Hub:

List of self-help support:

Audio tracks to support relaxation and mindfulness:

Videos to help support your own wellbeing:

Downloadable Resources:

Gateway to Good Health Outdoor Activities:

Self Referral NHS Lothian:

Referral Services NHS Lothian:

Contact us 0131 653 3977 or