Relaxation Workshops

Description

These workshops aim to offer a toolkit of ways to bring relaxation into our lives in order to increase wellbeing and better manage stress and anxiety.

You will be given the opportunity to practice different techniques through facilitator-led exercises in order to explore which aspects of relaxation work best for you.

Techniques include:

• Breathing exercises
• Muscle relaxation
• Gentle movement
• Meditation
• Visualisation

You will also get a Relaxation Self-Help Guide and CD so you can practice techniques at home.

Duration, location

2 hours, once a month on Thursday evening, Musselburgh

How to get involved

To note your interest in the next workshop, please contact us on 0131 653 3977 or complete our form.

Upcoming Courses