Nature Therapy

Description

Nature Therapy is a way to connect with natural surroundings with a variety of led activities, whilst receiving a therapist’s support with processing the emotions, thoughts and feelings that might occur during the activities. The nature-based activities are each designed to support you on a journey back into nature, which has been linked to improving happiness, feeling less stressed and more confident (Mental health Foundation, 2022). The group will consist of activities in nature led by an experienced nature guide and therapy discussion led by a trained psychological therapist.

When

Twice a year. Spring and autumn.

Where

In 2024 one course will be Musselburgh based, one course will be Cockenzie based.

Duration

6 weeks, 2 hours a week.

How to get involved

Note your interest via the button below. You can also email info@changeseastlothian.org or call 0131 653 3977 and ask to be added to the mailing list.

We will contact you ahead of our next course to invite you to request a place.

Next Dates:

Thursday 2nd May – Thursday 6th June, Cockenzie, 11.15am – 1.15pm.

If you are interested, please complete this Booking Request Form by Friday 5th April:

Contact us 0131 653 3977 or info@changeseastlothian.org