Mindfulness Course Audio Tracks

These audio tracks are intended for participants attending Changes Mindfulness course. However they are here for everyone and can be enjoyed as stand alone tracks.


You should never listen to these tracks while driving or operating heavy machinery.

Any commercial use is not permitted under copyright law.

Click on the ‘play’ icon (the triangle). This will allow you to listen to these tracks.

These are all MP3 format so will play on any PC, Mac, tablet or mobile phone.

1. Body Scan

2. Short Meditation of the Breath

3. Kindness Meditation

4. Mindful Movement and Stretches

5. Three Minute Breathing Space

7. Mindfulness of Sound and Thoughts

8. Walking Meditation

9. Allowing Softening Soothing

Contact us 0131 653 3977 or info@changeseastlothian.org