Mindful Minutes for Mid May

Mindfulness allows us the pleasure of being in the present moment and noticing the wonder of life  around us. From the most mundane of activities to watching a beautiful sunset, being Mindful allows us to bring enjoyment to every one of them.

Here are some Mindful activities for you to enjoy .

Remember that after having a Mindful moment set an intention to be calm and at ease and remind yourself to have more Mindful moments in each day.

Find out about Changes Mindfulness Courses here.

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