Mindful Minute

Enjoy a minute of mindfulness with Glenis! Our wonderful Mindfulness Practitioner, Glenis has put together the following meditation to share with you.  You can follow the meditation by clicking on the audio link, or by reading the following steps listed below.

Glenis is running Midweek Mindfulness Drop-in sessions on Wednesdays at 11am – 12 noon on ZOOM on Wednesdays from 21st July to Wednesday 25th August.

Contact us 0131 653 3977 or info@changeseastlothian.org