CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

info@changeschp.org.uk

Healthy living activities

Art and music

Creativity can have a very positive effect on our general health wellbeing. Our groups and activities offer opportunities to connect with other people and try something new.

Cycling

We offer a six-week programme for people who want to get back to cycling or improve their cycling skills.

Exercise and nutrition

Our Gentle Exercise class is a great way to do fun exercises at your own pace. We also offer courses on the basics of healthy eating and gentle exercise.

Tai Chi

This gentle exercise leaves you feeling refreshed and relaxed. It’s suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing. 

Wellbeing walks

Join our Nordic Walks, which combine walking with core and upper body conditioning, similar to Nordic skiing. 

If you aren’t ready to join a walking group, you can be matched with a buddy who can take you on shorter walks.

WELL course

This outdoor activity programme offers a variety of activities including willow weaving, environmental art, photography and bush craft. It is run by CHANGES and Amisfield Walled Garden, Haddington.

Contact us 0131 653 3977 or info@changeschp.org.uk