CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

Get support

Support groups and courses

We offer several groups and courses that can help support your mental health and wellbeing.

One-to-one therapy

We offer free one-to-one therapy to adults living in East Lothian, including cognitive behavioural therapy and counselling.

Healthy living activities

Whether you’re interested in cycling, walking, music, art or exercise, we have an activity for you.

Relaxation and mindfulness

We offer two types of relaxation and mindfulness courses to adults in East Lothian – a mindfulness course and relaxation workshops.

Contact us 0131 653 3977 or