Get support

Support groups and courses

We offer several groups and courses that can help support your mental health and wellbeing.

We offer free one-to-one counselling to adults living in East Lothian.

Befriending is offered through 1-1 befriending matches as well as group based activities.

Whether you’re interested in cycling, walking, music, art or exercise, we have an activity for you.

We offer two types of relaxation and mindfulness courses to adults in East Lothian – a mindfulness course and relaxation workshops.