Contact us 0131 653 3977

info@changeschp.org.uk

First Steps to Positive Mental Wellbeing Course

Description

This course helps people to become more aware of their emotions, thinking, behaviours, and physical symptoms.

There can be up to 14 people on the course, and people are encouraged to work with others in small groups to learn ways to help themselves feel better and identify personal coping strategies for moving forward.

Volunteers co-facilitate First Steps with a staff member because it’s helpful to have someone leading the course who has gone through the same things as participants.

When

Times vary see event below for upcoming dates and times

Where

Zoom

Duration

6 weeks

How to register

We run this course seven times a year – usually three courses are daytime and four are evening courses.

To register your interest for the next course, contact us on 0131 653 3977 or complete our form.

Upcoming courses

August 2021
No event found!

Contact us 0131 653 3977 or info@changeschp.org.uk