Exercise and nutrition

Gentle Exercise to Music Class

Description

Research shows that physical activity can boost self-esteem, improve your mood, quality of sleep and levels of energy.  The exercises during these sessions include stretches and balance work and can be carried out either seated or standing. The classes are run in a relaxed manner where participants can enjoy improving their fitness in the company of others.

Classes are led by qualified instructors.

When

Dates and time vary, 1 hour per week

Where

Locations vary

Duration

6 weeks

How to join

If you would like to join the Gentle Exercise class, call 0131 653 3977 or complete our form.

Contact us 0131 653 3977 or info@changeschp.org.uk