Wooden Scrabble blocks spelling out the word 'Support'

First Steps to Positive Mental Wellbeing Course

This course helps people to become more aware of their emotions, thinking, behaviours, and physical symptoms.

There can be up to 16 people on this course, and people are encouraged to work with others in small groups to learn ways to help themselves feel better and identify personal coping strategies for moving forward.

Volunteers co-facilitate First Steps with a staff member because it’s helpful to have someone leading the course who has gone through the same things as participants.

The course runs for 7 weeks (face to face) and 6 weeks as an online course.

We run this course regularly, please contact us for future dates and locations.


May 24 2022


10:00 am - 12:00 pm
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