Cycling

Have fun cycling with others whilst increasing your level of physical fitness. Research shows that people who do regular physical activity have:

• Up to a 30% lower risk of depression
• Up to a 50% lower risk of type 2 diabetes
• Up to an 83% lower risk of osteoarthritis

We hold two weekly cycling groups on a Tuesday and Thursday between 10am and12 noon, in Prestonpans. Both groups are led by volunteers.

Basic road safety awareness is required for both groups, and you must be able to cycle at a moderate pace for up to one hour.

The Tuesday group travels a bit faster and further than the Thursday group, which takes a slightly slower pace, and is more social.

You are welcome to join either or both groups.

We can supply a bicycle, helmet and high viz vest if you don’t have your own.  Our volunteer can also fit bikes for people if needed. 

PLEASE CONTACT US FOR UPCOMING GROUP DATES

Duration

8 weeks

How to get involved

If you would like to join one of our cycling groups, please contact us on 0131 653 3977 or complete our form.