Build Your Self-Esteem Course

Want to improve your self-confidence? And start living a happier and more fulfilling life?

Then our new Build Your Self-Esteem Course may be for you. This course can help you to challenge the deep-rooted negative beliefs you might hold about yourself and change your self-image.

Description

‘Build Your Self-Esteem’ is a Cognitive Behavioural Therapy (CBT) course. The course aims to help you understand what low self esteem is, how it may have developed, and what keeps it going over time. It is a brief course, but it aims to introduce some useful tools which, when used consistently over time, can challenge the deep-rooted negative beliefs we hold about ourselves, and change our self-image. Learning these strategies can help you to start living the type of life you want and deserve!

The course will be run by one CBT therapist and a volunteer co-facilitator who will help support the running of the group.

Course Outline:

1. Introduction to low self esteem and the CBT Model

2. Understanding low self-esteem and the role of self-critical thoughts

3. Understanding and challenging anxious predictions

4. Understanding and challenging rules and assumptions

5. Gaining a balanced view and accepting positive qualities

Is this the right course for me?

This course is suitable for people experiencing low self-esteem, who want to understand it better, especially in relation to low mood, depression or anxiety. Because it is a brief course it is aimed at people who do not have a history of being chronically unwell or those who require longer term support. We invite you for a brief telephone assessment to help decide if this would be the most suitable course for you, right now.

This is a face-to-face course and participants will be required to share space within a group environment.

Where

This is a face to face course, locations vary.

Duration

5 weeks, 1.5 hours per week.

All course participants are also required to attend a pre-course telephone appointment lasting 30 minutes.

How to register

To register your interest for the next course, contact us on 0131 653 3977 or complete our form.

Upcoming Courses

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Contact us 0131 653 3977 or info@changeschp.org.uk