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Audio tracks

Mindfulness meditations

We are trying to find ways for mindfulness to be available other than face-to-face. Our Mindfulness Practitioner, Glenis, has recorded a mindfulness session for you to enjoy from home.

There are other relaxation and mindfulness tracks below for your personal use.

Please note you should never listen to these tracks while driving or operating heavy machinery.

Any commercial use is not permitted under copyright law.

Click on the ‘play’ icon (the white triangle). This will allow you to listen to these tracks.

These are all MP3 format so will play on any PC, Mac, tablet or mobile phone.


1. Active Muscular Relaxation


2. Visualisation


3. Intro to Passive Progressive Meditation


4. Passive Progressive Meditation


5. Guided Meditation on the Breath


CHANGES Relaxation Course tracks

Along with tracks 1 – 5 above:

1. Autogenic Relaxation


2. Kindness Meditation

More Stress Control relaxation tracks are available from Wellbeing Glasgow.


Mindfulness practice tracks

1. Body Scan


2. Short Meditation of the Breath


3. Kindness Meditation


4. Mindful Movement and Stretches


5. Three Minute Breathing Space


6. Mindfulness of Breath and Body


7. Mindfulness of Sound and Thoughts


8. Walking Meditation


9. Allowing Softening Soothing

Mental Health Awareness Week 2020

Glenis Orkisz, CHANGES Mindfulness Practitioner, has recorded this Kindness Mindfulness Meditation for you to help you to be kind to yourself and to offer kindness out to others.

Contact us 0131 653 3977 or