25 Days of Wellbeing

This year we celebrate 25 years of Changes!

To celebrate, we invite you to join us on the ’25 Day Wellbeing Challenge’

Follow the guidelines below.

Why take the challenge?

Research shows that by changing small things in your everyday life, disrupting your routines and stepping outside the norm you can become more ‘cognitively flexible’. If your mind is more flexible then you’re less likely to be stressed and more likely to cope better with the ups and downs of living. This means trying new things, going new places, and meeting new people. In short, doing something different. Stuck for ideas? Follow the 25 activities listed above!

Contact us 0131 653 3977 or info@changeseastlothian.org