CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

What’s On?

All courses need to be booked.

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Singing For Fun
Ongoing. Please contact for details.
10:30am - 12 noon
Fisherrow Centre, Musselburgh

£1 per week contribution

Tai Chi
Ongoing. Please contact for details.
Fisherrow Centre, Musselburgh

£4 per week contribution

Simple Dance Exercise
Ongoing. Please contact for details.
1:45pm - 2:45pm
Fisherrow Centre, Musselburgh

£3 per week contribution

Gentle Exercise to Music
Wednesdays. Please contact for details.
3:00pm - 4:00pm
Fisherrow Centre, Musselburgh
Relaxation Workshops
First Thursday of every month
6:00pm - 8:00pm
Musselburgh

Please wear comfortable clothing.  You may wish to bring the following, although they will be provided if required:

 

  • Yoga mat
  • Blanket
  • Cushion
Dunbar Walks
Starts: 08/02/2019
Ends: 12/04/2019
10:00am - 11:15am
Bleachingfield Centre, Dunbar
Musselburgh Saturday Walks
Starts: 09/02/2019
Ends: 13/04/2019
10:30am -11:45am
Musselburgh Sports Centre
Haddington Walks
Starts: 11/02/2019
Ends: 15/04/2019
10:00am - 11:15am
Aubigny Centre, Haddington
Prestonpans Tuesday Walks
Starts: 12/02/2019
Ends: 16/04/2019
10:00am - 11:15am
Prestonpans Community Centre
Musselburgh Wednesday Walks
Starts: 06/03/2019
Ends: 08/05/2019
10.00am - 11.15am
Musselburgh Sports Centre
Cycling for Health Wednesday
Starts: 13/03/2019
Ends: 17/04/2019
10:00am - 11:30am
Lewisvale Park, Musselburgh

Bike and helmet can be provided if required.

Eat Well Keep Active
Starts: 19/03/2019
Ends: 23/04/2019
10:00am - 12:30pm
Musselburgh
Nordic Walks – Beginners Level 1
Starts: 25/03/2019
Ends: 13/05/2019
2:00pm - 3:30pm
Musselburgh

Nordic walking poles will be provided.

Nordic Walks – Level 2
Starts: 26/03/2019
Ends: 14/05/2019
2:00pm - 3:30pm
To be confirmed

Nordic walking poles will be provided.

Beginners Ukelele
Starts: 27/03/2019
Ends: 24/04/2019
2:00pm - 3:00pm
Musselburgh

Ukelele provided if required.

Applied Suicide Intervention Skills Training – ASIST
Starts: 28/03/2019
Ends: 29/03/2019
9.00am - 5.00pm both days
Musselburgh

For a booking form please contact Brian Glass on 0131 653 1086 or email chooselife@changeschp.org.uk

Scotland’s Mental Health First Aid – SMHFA
Starts: 28/03/2019
Ends: 29/03/2019
9.00am - 4.00pm both days
Musselburgh

For a booking form please contact Brian Glass on 0131 653 1086 or email chooselife@changeschp.org.uk

Stress Control Course
Starts: 18/04/2019
Ends: 23/05/2019
6:30pm - 8:00pm
Fisherrow Centre, Musselburgh
Mindfulness Taster Session
Starts: 29/04/2019
Ends: 29/04/2019
6:00pm - 8:00pm
Fisherrow Centre, Musselburgh
First Steps Towards Positive Mental Health & Wellbeing
Starts: 02/05/2019
Ends: 13/06/2019
10:00am - 12 noon
Prestonpans
Mindfulness Course
Starts: 20/05/2019
Ends: 08/07/2019
6:00pm - 8:30pm
Fisherrow Centre, Musselburgh

Contact us on 0131 653 3977