CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

info@changeschp.org.uk

Courses and Activities

All courses need to be booked.

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Relaxation Workshops
First Thursday of every month
6:00pm - 8:00pm
Musselburgh

Please wear comfortable clothing.  You may wish to bring the following, although they will be provided if required:

 

  • Yoga mat
  • Blanket
  • Cushion
Simple Dance Exercise
Ongoing. Please contact for details.
1:45pm - 2:45pm
Fisherrow Centre, Musselburgh

£3 per week contribution

Gentle Exercise to Music
Wednesdays. Please contact for details.
3:00pm - 4:00pm
Fisherrow Centre, Musselburgh
Tai Chi
Ongoing. Please contact for details.
Fisherrow Centre, Musselburgh

£4 per week contribution

Singing For Fun
Ongoing. Please contact for details.
10:30am - 12 noon
Fisherrow Centre, Musselburgh

£1 per week contribution

Nordic Walks – Beginners Level 1
Starts: 16/09/2019
Ends: 18/11/2019
2:00pm - 3:30pm
Musselburgh Sports Centre

Nordic walking poles will be provided.

Nordic Walks – Level 2
Starts: 17/09/2019
Ends: 19/11/2019
2:00pm - 3:30pm
Musselburgh Sports Centre

Nordic walking poles will be provided.

Eat Well Keep Active
Starts: 22/10/2019
Ends: 26/11/2019
10:00am - 12:30pm
Musselburgh
First Steps Towards Positive Mental Health & Wellbeing
Starts: 24/10/2019
Ends: 05/12/2019
6:00pm - 8:00pm
Fisherrow Centre, Musselburgh
Beginners Ukelele
Starts: 30/10/2019
Ends: 27/11/2019
1:00pm - 2:00pm
Fisherrow Centre, Musselburgh

Ukelele provided if required.

Contact us on 0131 653 3977 or info@changeschp.org.uk