CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

Other Activities

The following classes and groups  all require a financial contribution to cover costs.

Simple Dance Exercise to Music

This class uses music plus dance to help you stay active.  The classes are run in a relaxed manner where people can enjoy improving their fitness in the company of others. All levels of ability are catered for.  The sessions are ongoing and you can join at any time.

Wednesdays 13.45 – 14.45 in Fisherrow Centre, Musselburgh.

£3 per session.

Tai Chi

Tai Chi Qigong Shibashi is a set of 18 simple and easy to learn movements that promote health and wellbeing. This gentle exercise leaves you feeling refreshed and relaxed. Aiding, concentration, stress reduction, building muscle tone and improving mobility through gentle stretching, fluid movement and focused breathing. Suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing.

There are 2 Tai Chi classes which are both held in Fisherrow, Musselburgh.

Mondays  10.30-11.30

Thursdays  10.00 -11.00

£4 per session

Singing for Fun

These sessions, led by a volunteer, bring together an informal and friendly group of amateur singers, who enjoy singing their favourite songs and experience the joy of singing in a group.  There will be some refreshments provided during the session.

Friday, 10.30 – 12.00 Fisherrow, Musselburgh. You can join at any time.

£1 contribution per session to cover room hire.

Beginners Ukulele

This 5 week course, led by a volunteer, will help you get to grips with the basics of this fun and versatile instrument as you gain the confidence to play chords and simple tunes.  Ukuleles can be supplied during the session if required.

Wednesdays 15.00 – 16.00 Fisherrow, Mussleburgh

£2 contribution per session to cover room hire

If you are interested in finding out more about any of these activities, please contact us on 0131 653 3977 or email info@changeschp.org.uk

What's On

Beginners Ukelele
Starts: 27/03/2019
Ends: 24/04/2019
2:00pm - 3:00pm
Musselburgh

Ukelele provided if required.

Eat Well Keep Active
Starts: 19/03/2019
Ends: 23/04/2019
10:00am - 12:30pm
Musselburgh
Simple Dance Exercise
Wednesdays. Please contact for details.
1:45pm - 2:45pm
Musselburgh
Gentle Exercise to Music
Wednesdays. Please contact for details.
3:00pm - 4:00pm
Musselburgh
Tai Chi
Mondays and Thursdays. Please contact for details.
Musselburgh
Singing For Fun
Fridays. Please contact for details.
10:30am - 12 noon
Musselburgh

Contact us on 0131 653 3977