CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

info@changeschp.org.uk

Other Activities

The following classes and groups  all require a financial contribution to cover costs.

Simple Dance Exercise to Music

This class uses music plus dance to help you stay active.  The classes are run in a relaxed manner where people can enjoy improving their fitness in the company of others. All levels of ability are catered for.  The sessions are ongoing and you can join at any time.

Wednesdays 13.45 – 14.45 in Fisherrow Centre, Musselburgh.

£3 per session.

Tai Chi

Tai Chi Qigong Shibashi is a set of 18 simple and easy to learn movements that promote health and wellbeing. This gentle exercise leaves you feeling refreshed and relaxed. Aiding, concentration, stress reduction, building muscle tone and improving mobility through gentle stretching, fluid movement and focused breathing. Suitable for all ages and abilities and easily adapted to meet group/individual needs, as participants can complete the session either seated or standing.

There are 2 Tai Chi classes which are both held in Fisherrow, Musselburgh.

Mondays  10.30-11.30

Thursdays  10.00 -11.00

£4 per session

Singing for Fun

These sessions, led by a volunteer, bring together an informal and friendly group of amateur singers, who enjoy singing their favourite songs and experience the joy of singing in a group.  There will be some refreshments provided during the session.

Friday, 10.30 – 12.00 Fisherrow, Musselburgh. You can join at any time.

£1 contribution per session to cover room hire.

Beginners Ukulele

This 5 week course, led by a volunteer, will help you get to grips with the basics of this fun and versatile instrument as you gain the confidence to play chords and simple tunes.  Ukuleles can be supplied during the session if required.

Wednesdays 15.00 – 16.00 Fisherrow, Mussleburgh

£2 contribution per session to cover room hire

If you are interested in finding out more about any of these activities, please contact us on 0131 653 3977 or email info@changeschp.org.uk

What's On

WELL Outdoor Activity Course
Starts: 12/05/2020
Ends: 30/06/2020
1:30pm - 4:30pm
Tuesdays, Amisfield Garden, Haddington
Beginners Ukulele
Starts: 28/01/2020
Ends: 25/02/2020
1:00pm - 2:00pm
Tuesdays, Fisherrow Centre, Musselburgh

Ukulele provided if required.

Eat Well Keep Active
Starts: 24/03/2020
Ends: 21/04/2020
10:00am - 12:30pm
Tuesdays, Musselburgh
Simple Dance Exercise
Starts: 15/01/2020
Ends:
1:45pm - 2:45pm
Fisherrow Centre, Musselburgh

Wednesdays – ongoing.  Please contact for details. £4 per week contribution

Gentle Exercise to Music
Starts: 22/01/2020
Ends: 11/03/2020
3:00pm - 4:00pm
Fisherrow Centre, Musselburgh

Wednesdays.  Please contact for details.

Tai Chi
Starts: 13/01/2020
Ends:
Fisherrow Centre, Musselburgh

Mondays/Thursdays ongoing.  Please contact for details. £4 per week contribution

Singing For Fun
Starts: 03/01/2020
Ends:
10:30am - 12 noon
Fisherrow Centre, Musselburgh

Fridays – ongoing.  Please contact for details. £1 per week contribution

Contact us on 0131 653 3977 or info@changeschp.org.uk