CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.
Contact us on 0131 653 3977
Online Stress Control
Once in the page click on Stress Control 2020 button about halfway down.
To access the booklets on stress control you can click the link below.
Stress Control is a 6 week course and each session is 1.5 hours.
Week 1 – How stress can affect us all
Week 2 – Manage the stress in our body
Week 3 – Manage our stressful thoughts
Week 4 – Managing stress through action
Week 5 – Understand and overcome panic
Week 6 – Understand and improve our sleep
Please wear comfortable clothing. You may wish to bring the following, although they will be provided if required:
Contact us on 0131 653 3977 or email@example.com