CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

Exercise & Nutrition

Gentle Exercise to Music Class

Research shows that physical activity can boost self-esteem, improve your mood, quality of sleep and levels of energy.  The exercises during these sessions can be carried out either seated or standing.  You can work at your own pace and the sessions cater for people who are unable to take part in more strenuous classes.   The exercises are to music and the classes are run in a relaxed manner where participants can enjoy improving their fitness in the company of others.

Sessions are currently offered on Zoom.

If you would like to join the Gentle Exercise class please call 0131 653 3977 or email

Eat Well-Keep Active course

This course runs twice a year and each course lasts for 6 weeks, exploring healthy eating and how we can all make small changes to improve our diet.  You will learn how eating well and being active can have a positive impact on your physical and mental health.  We will look at the basics of healthy eating, food and mood and gentle exercises.  Cookery demonstrations and tasting sessions are all part of this course.

To register your interest in this course please call call 0131 653 3977 or email

Gentle Exercise to Music Class (currently offered on Zoom)

Eat Well-Keep Active course


Contact us 0131 653 3977 or