CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

Exercise & Nutrition

Gentle Exercise to Music Class

Research shows that physical activity can boost self-esteem, improve your mood, quality of sleep and levels of energy.  The exercises during these sessions can be carried out either seated or standing.  You can work at your own pace and the sessions cater for people who are unable to take part in more strenuous classes.   The exercises are to music and the classes are run in a relaxed manner where participants can enjoy improving their fitness in the company of others.

The sessions run on Wednesdays 15.00 – 16.00 in Musselburgh. The class runs for 10 weeks and people can join at any time.

If you would like to join the Gentle Exercise class please call 0131 653 3977 or email info@changeschp.org.uk

Eat Well-Keep Active course

This course runs twice a year and each course lasts for 6 weeks, exploring healthy eating and how we can all make small changes to improve our diet.  You will learn how eating well and being active can have a positive impact on your physical and mental health.  We will look at the basics of healthy eating, food and mood and gentle exercises.  Cookery demonstrations and tasting sessions are all part of this course.

The course runs on Tuesdays 10.00 – 12.30 in Musselburgh. Find out when the next course is running on our What’s On Page.

To register your interest in this course please call call 0131 653 3977 or email info@changeschp.org.uk

Gentle Exercise to Music Class

Wednesdays 15.00 – 16.00 in Musselburgh

Eat Well-Keep Active course

Tuesdays 10.00 – 12.30 in Musselburgh

What's On

Eat Well Keep Active
Starts: 22/10/2019
Ends: 26/11/2019
10:00am - 12:30pm
Musselburgh
Simple Dance Exercise
Ongoing. Please contact for details.
1:45pm - 2:45pm
Fisherrow Centre, Musselburgh

£3 per week contribution

Gentle Exercise to Music
Wednesdays. Please contact for details.
3:00pm - 4:00pm
Fisherrow Centre, Musselburgh
Tai Chi
Ongoing. Please contact for details.
Fisherrow Centre, Musselburgh

£4 per week contribution

Contact us on 0131 653 3977