CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977


We offer a 6 week programme for people who want to get back to cycling or improve their cycling skills.

The aim of the programme is to make cycling fun, build up confidence on a bike and help people increase their level of physical activity as it is medically proven that people who do regular physical activity have:

2 volunteer cycle leaders will help you with all aspects of getting back to cycling and a bicycle, helmet and high viz vest can be supplied if required – so everything you need is provided. There will be no more than 5 people in the group.

After completing a 6 week course,  you can continue cycling in a group with the Follow-on Cycle Rides which take place on a Tuesday 10.30 am to 12.30 pm.   Bike Maintenance sessions can also be arranged.

If you would like to join one of our cycling groups, please contact us on 0131 653 3977 or email us at

Cycling courses run on

Wednesdays 10.00 – 11.30 in Musselburgh

Wednesdays  18.30 – 20.00 in Musselburgh during the lighter evenings.

What's On

Cycling for Health Wednesday
Starts: 13/03/2019
Ends: 17/04/2019
10:00am - 11:30am
Lewisvale Park, Musselburgh

Bike and helmet can be provided if required.

Contact us on 0131 653 3977