CHANGES Community Health Project promotes the positive mental health and wellbeing of adults in East Lothian.

Contact us 0131 653 3977

Self Help

These are some useful links for self help. They are free and can be done from the comfort of your own home. Remember every small step counts, so these are a great starting place towards more positive mental health and wellbeing.

Stress, Anxiety, Depression Self Help Therapies

Online CBT

Meditation App

Mindfulness App

Wellbeing Glasgow – General Wellbeing Support

Contact us 0131 653 3977 or