CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

Audio Tracks

There are relaxation and Mindfulness tracks below for your personal use.

Please note you should never listen to these tracks while driving or operating heavy machinery.

Any commercial use is not permitted under copyright law.

CLICK on the ‘play’ icon (the white triangle). This will allow you to listen to these tracks.

These are all mp3 format so will play on any PC, MAC, Tablet or mobile phone.


1. Active Muscular Relaxation


2. Visualisation


3. Intro to Passive Progressive Meditation


4. Passive Progressive Meditation


5. Guided Meditation on the Breath


First Steps to Positive Mental Health & Wellbeing tracks

CHANGES Relaxation Course Tracks

Along with tracks 1 – 5 above:

1. Autogenic Relaxation


2. Kindness Meditation


More Stress Control relaxation tracks are available at

Mindfulness Practice Tracks

1. Body Scan


2. Short Meditation of the Breath


3. Kindness Meditation


4. Mindful Movement and Stretches


5. Three Minute Breathing Space


6. Mindfulness of Breath and Body


7. Mindfulness of Sound and Thoughts


8. Walking Meditation


9. Allowing Softening Soothing

Contact us on 0131 653 3977