Courses for Men

Stressed, depressed, under pressure, alone - these are some of the feelings we all have at some point in our lives. At CHANGES we run courses for men, that look at these issues and other stresses in our every day lives. If you would like to find out more then get in touch. You can give us a call or email us for more information.

Tel 0131 653 3977 or email gary@changeschp.org.uk for details

Positive Well-being and Relaxation for Men

This course specifically for men looks at relaxation techniques and ways to think more positively.


Men's Support Group

This group is specifically for men and runs fortnightly on a Wednesday evening.

 

Understanding Anger

This course is offered over four sessions and looks at anger and ways to express and control it.


Outreach Service

This service aims to provide a safe and supportive link for people making enquiries about the range of services which CHANGES offers. We would provide an initial home visit by a CHANGES project worker.

It might also involve the Project Worker visiting you several times if you are unable to attend a group or course but need the information now to help you move on. This would involve you and the Worker looking at books, leaflets, videos, condensed training/information materials and self help information. This might include referring you to our developing mentoring service where you would be matched up with a trained volunteer to assist you in making the right choices to match your needs.

Tel 0131 653 3977 or email sally@changeschp.org.uk for details

Counselling at CHANGES

CHANGES now provides a limited counselling service on a Monday, if you would like more information about this new service, please get in touch.

Tel on 0131 653 3977 or email nicola@changeschp.org.uk for details.

CHANGES Community Health Project

108 Market Street, Musselburgh
EH21 6QA   Tel 0131 653 3977  Fax 0131 665 3878
email address: info@changeschp.org.uk

"Promoting positive well being"