What can counselling help with?

• Relationship difficulties

• Anxiety or stress

• Bereavement or loss

• Feelings of hurt or rejection

• Loss of confidence

• Finding it hard to cope
  

What can you expect from counselling?

• A safe and supportive environment

• Confidentiality

• Respect

• A chance to talk through your worries

• An opportunity to find ways to cope with your situation

• A chance to understand yourself better

What about the session itself?

• Sessions will last one hour

• You will be seen initially for 6 sessions but this can be extended if required

• Sessions are free but you are welcome to make a donation
  
  

  Tel CHANGES on 0131 653 3977
  or email info@changeschp.org.uk for details.

CHANGES Community Health Project

108 Market Street, Musselburgh
EH21 6QA   Tel 0131 653 3977  Fax 0131 665 3878
email address: info@changeschp.org.uk