What can counselling help with?
Relationship difficulties
Anxiety or stress
Bereavement or loss
Feelings of hurt or rejection
Loss of confidence
Finding it hard to cope

What can you expect from counselling?
A safe and supportive environment
Confidentiality
Respect
A chance to talk through your worries
An opportunity to find ways to cope with your situation
A chance to understand yourself better

What about the session itself?
Sessions will last one hour
You will be seen initially for 6 sessions but this can be extended if required
Sessions are free but you are welcome to make a donation

Tel Nicola on 0131 653 3977
or email nicola@changeschp.org.uk for details.