What participants say…

CHANGES helps make my life meaningful

First Steps Participant, 2019

I now know the power of talking, listening, sharing and support. It helps men break down barrier, reduces grief, pain, anger, anxiety and depression.

Men’s Group Member, 2019

It has improved my wellbeing ten-fold and taught me self compassion.

Mindfulness Participant, 2019

I was in a bad place, then I got involved with CHANGES and gradually things started to improve

First Steps Participant now Volunteer, 2019

My confidence and self esteem have had a boost. By making small changes I could help myself.

Stress Control Participant, 2019