Changes CHP | Promoting positive wellbeing

CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

info@changeschp.org.uk

For support at a time of crisis contact our 1st Response service

Call/text 07966 526 452 leave a message stating your name and number and we will call you back
Supporting people in East Lothian
to find ways to better manage:

Stress, Worry, Panic, Feeling on Edge,
Low self-esteem, Negative Thinking.
Join one of our Wellbeing courses by calling 0131 653 3977

Urgent: We are currently running a limited service due to COVID-19. All our groups, courses and one to one therapies have been cancelled until further notice.

1st Response is still operating so if you need urgent support please call the number 07966 526452.

CHANGES promote the positive mental health and well-being of people living in East Lothian.

We offer a wide range of free courses, groups, therapies and activities to help manage stress, anxiety and depression and maintain wellbeing.

Support at a time of crisis

Contact East Lothian 1st Response service

Fast-track appointments available Monday to Friday. Call or text 07966 526 452, leave a message stating your name and number and we will call you back to book an appointment.

What's On?

WELL Outdoor Activity Course

Starts: 12/05/2020
Ends: 30/06/2020

1:30pm - 4:30pm

Tuesdays, Amisfield Garden, Haddington

Mindfulness Course

Starts: 13/01/2020
Ends: 02/03/2020

10:00am - 12:30pm

Fisherrow Centre, Musselburgh

Mindfulness Taster Session

Watch this space for session dates

6:00pm - 8:00pm

Fisherrow Centre, Musselburgh

Relaxation Workshops

First Thursday of every month

6:00pm - 8:00pm

Musselburgh

Please wear comfortable clothing. You may wish to bring the following, although they will be provided if required:

Yoga mat
Blanket
Cushion