CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

CHANGES promote positive mental health and well-being of people living in East Lothian by offering a wide range of free courses, groups, therapies and activities to help manage stress, anxiety, depression and maintain wellbeing.


We are open and here to support you during these challenging times. Our staff team are currently working from home. You can contact CHANGES by email ( or telephone (0131 653 3977) between 10.00am and 2.00pm Monday to Friday.

We are offering 1-1 Counselling and Cognitive Behavioural Therapy (CBT) by telephone or video call. We will be restarting groups and courses as soon as it is safe to do so and in line with the Scottish Government Guidance. Contact us to receive information about groups and courses as they restart.

1st Response Telephone Support

We are hear to listen and support you

If you need help with your Mental Health contact East Lothian 1st Response service. Appointments available Monday to Friday. Call or text 07966 526 452, leave a message with your name and number and we will call you back to book an appointment.

What's On?

WELL Outdoor Activity Course
This activity has been postponed due to COVID-19. Contact us to be added to our waiting list.
1:30pm - 4:30pm
Tuesdays, Amisfield Garden, Haddington
Mindfulness Drop in ZOOM
Starts: 10/06/2020
3:00pm - 4:00pm
Zoom video call

Contact us for the Zoom link. No experience needed, all welcome.

Mindfulness Taster Session
Watch this space for session dates
6:00pm - 8:00pm
Fisherrow Centre, Musselburgh
Relaxation Workshops
This activity has been postponed due to COVID-19. Contact us to be added to our waiting list.
6:00pm - 8:00pm

Try out some relaxation techniques at home with CHANGES audio tracks.

Contact us on 0131 653 3977 or