CHANGES is a Community Health Project which promotes the positive wellbeing of people living in East Lothian.

Contact us on 0131 653 3977

If you need help with your Mental Health you can contact East Lothian 1st Response service

Fast-track telephone appointments available Monday to Friday. Call or text 07966 526 452, leave a message stating your name and number and we will call you back to book an appointment.

Owing to COVID-19 all our groups and courses are currently suspended. They will all resume once this crisis is over. Our Counselling and Cognitive Behavioural are being offered by telephone or video call.

Staff are currently working from homes so the office remains closed for now. You can still contact CHANGES by email ( or telephone (0131 653 3977) between 10.00am and 2.00pm Monday to Friday.

CHANGES promote the positive mental health and well-being of people living in East Lothian.

We offer a wide range of free courses, groups, therapies and activities to help manage stress, anxiety and depression and maintain wellbeing.

Online Stress Control Classes

Stress Control goes online

Session 1 starts on Monday 11th or Tuesday 12th May 2020. Times are 2pm and repeated at 8.30pm both days.
Click in this box, then on the ‘Online Stress Control Box for details.

What's On?

WELL Outdoor Activity Course
Starts: 12/05/2020
Ends: 30/06/2020
1:30pm - 4:30pm
Tuesdays, Amisfield Garden, Haddington
Mindfulness Course
Starts: 13/01/2020
Ends: 02/03/2020
10:00am - 12:30pm
Fisherrow Centre, Musselburgh
Mindfulness Taster Session
Watch this space for session dates
6:00pm - 8:00pm
Fisherrow Centre, Musselburgh
Relaxation Workshops
First Thursday of every month
6:00pm - 8:00pm

Please wear comfortable clothing.  You may wish to bring the following, although they will be provided if required:


  • Yoga mat
  • Blanket
  • Cushion

Contact us on 0131 653 3977 or